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3\u4eba\u76ee
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\n\u3082\u306e\u3059\u3054\u304f\u7d30\u8eab\u306e\u65b9\u3067\u3001\u8074\u8a3a\u5668\u3092\u4ed8\u3051\u308b\u3068\u5fc3\u81d3\u306e\u97f3\u304c\u306f\u3063\u304d\u308a\u3068\u5206\u304b\u308a\u3001\u304a\u9854\u304c\u3082\u306e\u3059\u3054\u304f\u53ef\u611b\u3044\u3057\u9ed2\u9aea\u30dc\u30d6\u3067\u6e05\u695a\u7cfb\u3067\u808c\u3082\u304d\u308c\u3044\u3060\u3057\u3001\u3068\u7537\u6027\u304c\u5f7c\u5973\u306b\u3057\u305f\u3044\u5973\u6027\u306b\u6c42\u3081\u308b\u3067\u3042\u308d\u3046\u3082\u306e\u3059\u3079\u3066\u3092\u63c3\u3048\u3089\u308c\u3066\u3044\u308b\u65b9\u3067\u3057\u305f\u3002
\n\u3053\u3053\u307e\u3067\u9ed2\u9aea\u3067\u30dc\u30d6\u304c\u4f3c\u5408\u3046\u65b9\u306f\u305d\u3046\u305d\u3046\u3044\u307e\u305b\u3093\u306e\u3067\u3042\u3063\u305f\u77ac\u9593\u3001\u5973\u795e\u69d8\u304b\u306a\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u7b11\u9854\u3082\u3059\u3054\u304f\u53ef\u611b\u3044\u3067\u3059\u3002
\n\u6027\u683c\u3082\u304a\u3068\u306a\u3057\u3044\u65b9\u3067\u3001\u304a\u3063\u3068\u308a\u3057\u3066\u304a\u308a\u3057\u3083\u3079\u308a\u65b9\u3082\u3086\u3063\u305f\u308a\u3068\u8a71\u3055\u308c\u308b\u65b9\u3067\u3059\u304c\u64ae\u5f71\u4e2d\u305a\u3063\u3068\u7dca\u5f35\u3057\u3066\u304a\u3089\u308c\u9f13\u52d5\u306f\u3059\u3054\u304f\u901f\u304f\u904b\u52d5\u3092\u3055\u308c\u305f\u3053\u3068\u3067\u3055\u3089\u306b\u52a0\u901f\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3068\u304d\u306e\u5fc3\u81d3\u306e\u97f3\u3067\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u3066\u3044\u308b\u3068\u304d\u304b\u3089\u8074\u8a3a\u5668\u3092\u5f53\u3066\u3066\u3044\u305f\u3060\u304d\u5f90\u3005\u306b\u3046\u307f\u3055\u3093\u306e\u9f13\u52d5\u304c\u901f\u304f\u306a\u3063\u3066\u3044\u304f\u904e\u7a0b\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7dca\u5f35\u3067\u901f\u3044\u5fc3\u81d3\u304c\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u3055\u3089\u306b\u901f\u304f\u306a\u308a\u5fc3\u62cd\u6570\u306f\u7d04\uff11\uff11\uff15BPM\u307b\u3069\u3042\u308a\u300c\u3059\u3054\u3044\u901f\u3044\u3067\u3059\u3002\u300d\u3068\u3001\u3046\u307f\u3055\u3093\u3082\u8a00\u3063\u3066\u304a\u3089\u308c\u307e\u3059\u3002\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u4e00\u77ac\u3060\u3051\u9045\u304f\u306a\u308b\u3068\u3053\u308d\u304c\u4f55\u304b\u6240\u304b\u3067\u3066\u304d\u307e\u3057\u305f\u3002
\n\u8e0f\u307f\u53f0\u6607\u964d\u3092\u4eca\u5ea6\u306f\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u5fc3\u97f3\u304c\u30c9\u30af\u30c9\u30af\u3067\u306f\u306a\u304f\u300c\u30d0\u30af\u30d0\u30af\u30d0\u30af\u30d0\u30af\u300d\u3068\u5fc5\u6b7b\u306b\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u3046\u307f\u3055\u3093\u306e\u4f53\u5168\u4f53\u306b\u8840\u6db2\u3092\u9001\u3063\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002
\n\u80f8\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u305f\u3060\u3044\u305f\u3089\u300c\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u308b\u306e\u304c\u624b\u306b\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u300d\u3068\u8a00\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u3002
\n\uff12\uff18\u5206\uff15\uff12\u79d2\u5f53\u305f\u308a\u3067\u306f\u6025\u6fc0\u306b\u9f13\u52d5\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\n\u30d0\u30af\u30d0\u30af\u30d0\u30af\u30d0\u30af\u3001\u3000\u3001\u30d0\u30af\u3001\u3000\u3001\u30d0\u30af\u30d0\u30af\u30d0\u30af\u30d0\u30af\u300d\u3068\u660e\u3089\u304b\u306b\uff11\u62cd\u3060\u3051\u9045\u304f\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002
\n\u305d\u306e\u5f8c\u3001\u606f\u3092\u6b62\u3081\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3053\u3053\u3067\u3082\u9f13\u52d5\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u547c\u5438\u3092\u518d\u958b\u3059\u308b\u3068\u5fc3\u62cd\u3082\u65e9\u304f\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002
\n\u6700\u5f8c\u306b\u6df1\u547c\u5438\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u9f13\u52d5\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n

\uff14\u4eba\u76ee
\n\u306a\u3064\u307f\u3055\u3093\uff12\uff15\u624d\u3067\u3059\u3002
\n\u3068\u3066\u3082\u53ef\u6190\u306a\u65b9\u3067\u4e00\u8a00\u3067\u3044\u3048\u3070\u300c\u5929\u771f\u721b\u6f2b\u300d\u3053\u308c\u306b\u5c3d\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u305a\u3063\u3068\u30cb\u30b3\u30cb\u30b3\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u304a\u76ee\u76ee\u3082\u30ad\u30e9\u30ad\u30e9\u3055\u308c\u3066\u304a\u308a\u3001\u5c45\u9152\u5c4b\u3055\u3093\u3067\u50cd\u3044\u3066\u3044\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u3068\u3066\u3082\u30ce\u30ea\u304c\u826f\u304f\u8a71\u3057\u3066\u3044\u3066\u697d\u3057\u3044\u65b9\u3067\u3057\u305f\u3002
\n\u79c1\u3068\u306f\u771f\u9006\u3067\u3059\u3002\u7b11
\n\u3053\u3093\u306a\u5b50\u306e\u5f7c\u6c0f\u3060\u3063\u305f\u3089\u304d\u3063\u3068\u6bce\u65e5\u697d\u3057\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3068\u304d\u306e\u5fc3\u81d3\u306e\u97f3\u3067\u306f\uff12\u5206\u9593\u9811\u5f35\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\n\u666e\u6bb5\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3001\u306a\u3064\u307f\u3055\u3093\u306e\u5fc3\u81d3\u3082\u5f90\u3005\u306b\u901f\u5ea6\u3092\u4e0a\u3052\u9f13\u52d5\u304c\u901f\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u3055\u308c\u3066\u3044\u306a\u3044\u65b9\u307b\u3069\u5fc3\u62cd\u6570\u306e\u4e0a\u304c\u308a\u5e45\u3082\u5927\u304d\u3044\u3067\u3059\u306d\u3002
\n\u9014\u4e2d\u3067\u300c\u3042\u30fc\u3057\u3093\u3069\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\uff12\u5206\u7d42\u308f\u308b\u9803\u306b\u306f\u3001\u97f3\u304c\u3081\u3061\u3083\u3081\u3061\u3083\u5927\u304d\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u5fc3\u62cd\u6570\u306f\uff11\uff11\uff10BPM\u307b\u3069\u3042\u308a\u307e\u3059\u3002
\n\u9f13\u52d5\u3082\u300c\u30c9\u30af\u30c3\u30c9\u30af\u30c3\u300d\u3067\u306f\u306a\u304f\u300c\u30d0\u30af\u3001\u30d0\u30af\u3001\u30d0\u30af\u3001\u30d0\u30af\u300d\u3068\u5fc3\u81d3\u306e\u5f01\u304c\u52e2\u3044\u3088\u304f\u52d5\u3044\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002
\n\u300c\u3081\u3063\u3061\u3083\u901f\u3044\u300d\u3068\u306a\u3064\u307f\u3055\u3093\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u307e\u3059\u3002
\n\u6df1\u547c\u5438\u3082\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u305d\u308c\u3067\u3082\u306a\u304b\u306a\u304b\u9f13\u52d5\u306f\u843d\u3061\u7740\u304b\u305a\u3001\u300c\u307e\u3060\u901f\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u6700\u5f8c\u306e\u65b9\u3067\u3088\u3046\u3084\u304f\u843d\u3061\u7740\u3044\u3066\u304d\u307e\u3057\u305f\u3002
\n\u7d9a\u3044\u3066\u8e0f\u307f\u53f0\u6607\u964d\u3092\uff12\u5206\uff13\uff10\u79d2\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3057\u3066\u3044\u308b\u3068\u304d\u304b\u3089\u5fc3\u81d3\u306e\u97f3\u3092\u53d6\u3089\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3068\u304d\u306e\u5fc3\u81d3\u306e\u97f3\u3068\u540c\u3058\u3067\u6700\u521d\u306f\u3086\u3063\u304f\u308a\u9f13\u52d5\u3057\u3066\u3044\u305f\u5fc3\u81d3\u306e\u97f3\u304c\u5f90\u3005\u306b\u901f\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u3082\u904b\u52d5\u91cf\u304c\u534a\u7aef\u306a\u3044\u306e\u3067\u3001\u8e0f\u307f\u53f0\u6607\u964d\u304c\u7d42\u308f\u308b\u3053\u308d\u306b\u306f\u300c\u30c9\u3001\u30c9\u3001\u30c9\u3001\u30c9\u3001\u30c9\u3001\u30c9\u3001\u30c9\u3001\u30c9\u300d\u3068\u9f13\u52d5\u3082\u66b4\u308c\u72c2\u3063\u305f\u3088\u3046\u306b\u9f13\u52d5\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u5fc3\u62cd\u6570\u3082Max\u3067\uff11\uff15\uff18BPM\u306f\u3042\u308b\u304b\u3068\u601d\u308f\u308c\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u3082\u65ad\u7136\u306b\u901f\u3044\u3067\u3059\u3002
\n\u306a\u3064\u307f\u3055\u3093\u3082\u3054\u81ea\u8eab\u306e\u9f13\u52d5\u3092\u805e\u304d\u300c\u306f\u3041\u306f\u3041\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u901f\u3044\u3001\u306f\u3041\u306f\u3041\u300d\u3068\u606f\u3082\u7d76\u3048\u7d76\u3048\u3067\u3057\u305f\u3002
\n\u9014\u4e2d\u3067\u80f8\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u305f\u3060\u3044\u305f\u308a\u3001\u9838\u52d5\u8108\u306b\u3082\u89e6\u308c\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u305d\u306e\u6642\u306e\u611f\u60f3\u3082\u8a00\u3063\u3066\u3082\u3089\u3063\u3066\u304a\u308a\u307e\u3059\u3002
\n\u606f\u3082\u6b62\u3081\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u904b\u52d5\u5f8c\u3067\u547c\u5438\u3082\u8352\u3044\u305f\u3081\u9577\u304f\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u975e\u5e38\u306b\u82e6\u3057\u305d\u3046\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u6700\u5f8c\u306b\u6df1\u547c\u5438\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u9f13\u52d5\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f<\/p>\n

5\u4eba\u76ee
\n\u3068\u3066\u3082\u5c0f\u9854\u306a\u65b9\u3067\u53ef\u611b\u3055\u306e\u4e2d\u306b\u7f8e\u3057\u3055\u3082\u517c\u306d\u5099\u3048\u3066\u304a\u3089\u308c\u308b\u3001\u3072\u306a\u305f\u3055\u309327\u624d\u3067\u3059\u3002
\n\u672c\u5f53\u306b\u3053\u3093\u306a\u53ef\u611b\u3044\u5b50\u306e\u5fc3\u97f3\u3092\u64ae\u3089\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3082\u826f\u3044\u306e\u304b\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u3067\u3057\u305f\u3002
\n\u3057\u3083\u3079\u308a\u304b\u305f\u3082\u304a\u3057\u3068\u3084\u304b\u3067\u58f0\u3082\u53ef\u611b\u3044\u3067\u3059\u3002\u5fc3\u81d3\u306e\u9f13\u52d5\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u3066\u3001\u3059\u3054\u304f\u826f\u3044\u5b50\u3092\u64ae\u5f71\u51fa\u6765\u3066\u3068\u3066\u3082\u611f\u6fc0\u3067\u3057\u305f\u306d\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5168\u529b\u3067\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u3001\u3082\u3046\u6b8b\u50cf\u304c\u898b\u3048\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3046\u307b\u3069\u306e\u901f\u3055\u3067\u3059\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306f\u8074\u8a3a\u5668\u306b\u96d1\u97f3\u304c\u5165\u3063\u3066\u304a\u308a\u6240\u3005\u3001\u5fc3\u97f3\u304c\u805e\u3053\u3048\u306b\u304f\u3044\u7b87\u6240\u304c\u3042\u308a\u307e\u3059\u304c\u3001
\n\u5f90\u3005\u306b\u606f\u304c\u4e0a\u304c\u308a\u300c\u306f\u3041\u306f\u3041\u300d\u3068\u8a00\u308f\u308c\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u5f90\u3005\u306b\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u901f\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3059\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u3082\u3001\u5fc3\u81d3\u306e\u9f13\u52d5\u3082\u30d0\u30af\u30d0\u30af\u3067\u3081\u3061\u3083\u901f\u304f\u3001\u5fc3\u62cd\u6570\u3082\uff11\uff13\uff10BPM\u304f\u3089\u3044\u3042\u308a\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3053\u3053\u307e\u3067\u4e0a\u304c\u308b\u306e\u306f\u3073\u3063\u304f\u308a\u3067\u3059\u3002
\n\u307e\u305f\u606f\u3082\u4e0a\u304c\u308a\u307e\u304f\u3063\u3066\u547c\u5438\u304c\u3059\u3054\u304f\u8352\u3044\u3067\u3059\u3002\u304d\u3063\u3068\u606f\u5207\u308c\u30d5\u30a7\u30c1\u3055\u3093\u306f\u8208\u596e\u3059\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n\u3054\u81ea\u8eab\u306e\u9f13\u52d5\u3092\u805e\u3044\u3066\u3072\u306a\u305f\u3055\u3093\u3082\u300c(\u9f13\u52d5\u304c)\u901f\u3044\u6c17\u304c\u3057\u307e\u3059\u3002\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u300d
\n\u9014\u4e2d\u3067\u9838\u52d5\u8108\u306b\u3082\u8074\u8a3a\u5668\u3092\u5f53\u3066\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u30d0\u30af\u30d0\u30af\u8a00\u3063\u3066\u3044\u308b\u306e\u304c\u805e\u3053\u3048\u307e\u308b\u3067\u3053\u3053\u306b\u5fc3\u81d3\u304c\u3042\u308b\u304b\u306e\u3088\u3046\u3067\u3057\u305f\u3002
\n\u8e0f\u307f\u53f0\u6607\u964d\u3082\u9811\u5f35\u3063\u3066\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\n\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u305f\u5f8c\u306b\u64ae\u5f71\u3092\u3057\u307e\u3057\u305f\u306e\u3067\u5c11\u3057\u75b2\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u305d\u308c\u3067\u3082\u81ea\u5206\u306e\u6301\u3066\u308b\u5168\u529b\u3067\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u306a\u304a\u8e0f\u307f\u53f0\u6607\u964d\u4e2d\u306b\u8074\u8a3a\u5668\u3092\u4ed8\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u3061\u3089\u306f\u3001\u5fc3\u97f3\u304c\u3046\u307e\u304f\u3068\u308c\u3066\u306a\u304b\u3063\u305f\u305f\u3081\u52d5\u753b\u5185\u306b\u306f\u53ce\u9332\u3057\u3066\u304a\u3089\u305a\u3001\u8e0f\u307f\u53f0\u6607\u964d\u5f8c\u306e\u5fc3\u97f3\u3092\u5165\u308c\u3066\u304a\u308a\u307e\u3059\u3002
\n\u7d42\u308f\u3063\u305f\u76f4\u5f8c\u306f\u606f\u3082\u7d76\u3048\u7d76\u3048\u3067\u300c\u3059\u3054\u304f\u75b2\u308c\u3066\u308b\u300d\u3068\u8a00\u3063\u3066\u304a\u308a\u3001\u5fc3\u81d3\u3082\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3068\u304d\u3088\u308a\u304b\u901f\u304f\u9f13\u52d5\u304c\u300c\u30c9\u30f3\u3001\u30c9\u30f3\u3001\u30c9\u30f3\u3001\u30c9\u30f3\u300d\u3068\u65e9\u9418\u3092\u6253\u3063\u3066\u304a\u308a\u300c\u97f3\u304c\u901f\u3044\u3067\u3059\u3002\u300d\u3068\u611f\u60f3\u3092\u8a00\u308f\u308c\u3066\u304a\u308a\u307e\u3059\u3002
\n\u307e\u305f\u9838\u52d5\u8108\u306b\u8074\u8a3a\u5668\u3092\u5f53\u3066\u3066\u3044\u305f\u3060\u304f\u3068\u3053\u3053\u3067\u3082\u306f\u3063\u304d\u308a\u3068\u30c9\u30af\u30c9\u30af\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u304c\u805e\u3053\u3048\u307e\u3059\u3002<\/p>\n

\u203b\u5f62\u5f0f\u306f\u300cMP4\u300d\u3067\u3059\u3002 \u30b5\u30a4\u30ba\u306f1920\u00d71080\u3067\u3059\u3002
\n\u203b\u30e2\u30c7\u30eb\u3055\u3093\u304c\uff11\uff18\u6b73\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u203b\u7b2c\u4e09\u8005\u306b\u63d0\u4f9b\u3001\u8b72\u6e21\u3001\u8ca9\u58f2\u306a\u3069\u306e\u884c\u70ba\u53ca\u3073\u3001\u4ed6\u30b5\u30a4\u30c8\u3078\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3092\u884c\u3046\u3053\u3068\u306f\u4e00\u5207\u7981\u6b62\u3057\u307e\u3059\u3002
\n\u203b\u672c\u7de8\u306b\u306f\u30e2\u30c7\u30eb\u3055\u3093\u306e\u304a\u9854\u306b\u30e2\u30b6\u30a4\u30af\u306f\u304b\u304b\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u3002
\n\u203b\u4e00\u90e8\u3001\u74b0\u5883\u97f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u7b87\u6240\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u307e\u305f\u30ab\u30e1\u30e9\u306e\u6027\u80fd\u306b\u3088\u308a\u4e00\u90e8\u6620\u50cf\u304c\u307c\u3084\u3051\u3066\u3044\u308b\u7b87\u6240\u3082\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n

Heart sound series when exercising<\/p>\n

Thank you for viewing.
\nThis is a video that collects the heartbeats of five previously released models when they squat and go up and down on a step stool.
\nThis time I edited it again to improve the sound quality and make it easier to hear.
\nThe content has not changed from what was previously published, so please be careful when purchasing.
\nThis video will be on sale for a limited time until January 31, 2026.
\nWe will also be selling it at a sale price until January 16th.<\/p>\n

The contents are
\n\u30fbThe sound of 24-year-old Shiori’s heart when she squats and after going up and down a step stool
\n\u30fb26-year-old Mikoto’s heart sounds when she squats and after going up and down a step stool
\n\u30fbThe sound of 26-year-old Umi’s heart when she squats and after going up and down a step stool
\n\u30fbThe sound of 25-year-old Natsumi’s heart when she squats, the sound of her heart during and after going up and down the step stool
\n\u30fbThe sound of 27-year-old Hinata’s heart when she squats, and the sound of her heart after going up and down a step stool.
\nIt becomes.
\nVideo length is 50 minutes 55 seconds
\nAll the models were exercising hard and their hearts were pounding furiously.
\nRecommended for those who like fast heartbeats.<\/p>\n

1st person
\nShiori is 24 years old and usually works as a hairdresser.
\nAs a hairdresser, she is stylish and has a very cute face, and I was completely captivated by her cuteness from start to finish, both during filming and during editing.
\nShe seems quiet when I talk to her, but the smile she occasionally shows is really cute.
\nTo hear the heartbeat when squatting, we asked Shiori to perform squats while wearing a stethoscope, and Shiori could also listen to changes in the heartbeat.
\nSince he started from a standing position, he said, “It’s already fast!”, and when he did squats, he noticed that his heart rate got even faster, and his heart rate was at its max, about 105 BPM.Shiori also said, “My heart feels like it’s going to explode!”
\nWhen I asked the child to go up and down the step stool, I noticed that he was breathing more and more quickly.I had to climb up and down a step stool for 2 minutes and 30 seconds, but by the time it was over I was out of breath.
\nMy heart is racing, and it’s faster than a squat.Shiori-san also said out of breath, “Hahaha, that’s really fast, hahaha.”When I asked them to hold their breath during the session, they said, “It’s getting faster,” and when I asked them to take a deep breath, they said, “I feel like I’m calming down a bit!”<\/p>\n

2nd person
\nMikoto is 26 years old and is very quiet, but she sometimes shows a cute smile.
\nMikoto seems to have extreme nervousness, and was extremely nervous throughout the shoot, with her heart rate exceeding 90 BPM.When I put my ear directly to her chest outside of the shoot, she was so nervous that her heart was pounding, fearing it would jump out of her chest.
\nWhen I exercised, my heartbeat became even faster, and since I like fast heartbeats, I was really excited.
\nWhen Mikoto was a student, she was in the homecoming club, which combined with that made her feel really excited as soon as she started doing squats.
\nMy heart rate was about 135 BPM, so much so that I thought my heart was going to explode.
\nHe says, “It’s really fast (Teru).”
\nI took a deep breath and tried to calm myself down, but it was still early.lol
\nI was also able to go up and down the step stool.
\nHe says he hasn’t been exercising lately, and once upon a time, he collapsed while exercising at the gym and was taken by ambulance.
\nBecause of this, I thought it might be a little slow to go up and down the step stool, but for him, it seems like he’s doing his best.
\nYou can see that your heart, which is already under stress, gears up even more and becomes faster due to the stress you put on it through exercise.
\nMikoto also says, “It’s really fast.”<\/p>\n

third person
\nUmi is 26 years old and is a model.
\nShe was extremely slender, and when she wore a stethoscope, she could clearly hear the sounds of her heart, she had a very cute face, her black bob hair was clean-cut, and she had beautiful skin, and she had everything that a man would want in a woman.
\nThere aren’t many black-haired people who look good in a bob, so the moment I saw her, I thought she was a goddess.Her smile is also very cute.
\nHe has a gentle personality and is gentle and speaks in a relaxed manner, but he was nervous throughout the filming and his heartbeat accelerated even more due to the rapid exercise he did.
\nYou can listen to the heartbeat of Umi when she squats by applying a stethoscope to her heartbeat while she is squatting, and hear the process of Umi’s heartbeat gradually becoming faster.My heart rate, which was fast due to stress, became even faster when I did the squat, and my heart rate was about 115 BPM, which Umi said, “It’s really fast.”After a while, there were some places where it slowed down for a moment.
\nWhen you go up and down the step stool this time, you will notice that the heartbeat is not pounding, but is desperately contracting and pumping blood throughout Umi’s body.
\nWhen he put his hand on his chest, he said, “I can feel my heart pounding in my hand.”
\nAt around 28 minutes and 52 seconds, there was a part where the heartbeat suddenly slowed down.
\nIt was clearly one beat slower than the other.
\nAfter that, I was asked to hold my breath, but my heartbeat was still slow.When you start breathing again, your heart rate becomes faster.
\nFinally, I took a deep breath and calmed my heartbeat.<\/p>\n

4th person
\nNatsumi is 25 years old.
\nShe is a very lovely person, and I think that she can be summed up in one word: “innocent”.
\nHe was smiling all the time, his eyes sparkling, and since he worked at an izakaya, he was a very cheerful and fun person to talk to.
\nIt’s the exact opposite of me.lol
\nI thought that if I were the boyfriend of such a girl, I would definitely have fun every day.
\nWe had them work hard for 2 minutes to hear the heartbeat when they squat.
\nNatsumi, who doesn’t usually exercise, can see that her heart is gradually speeding up and beating faster.The rate of increase in heart rate is greater for those who do not exercise.
\nSomewhere along the way, people say, “It’s so hard.”
\nBy the end of the 2 minute period, the sound was getting really loud and my heart rate was about 110 BPM.
\nYou can see that the heart’s heartbeat is not “thump, thump, thump, thump, thump, thump, thump, thump”, but that the valves of the heart are moving vigorously.
\nNatsumi also says, “It’s really fast.”
\nI asked him to take some deep breaths, but his heartbeat still wasn’t calming down and he said it was still fast.
\nI finally calmed down towards the end.
\nNext, I had them climb up and down a step stool for 2 minutes and 30 seconds, and while they were doing so, I took heart sounds.
\nSimilar to the sound of your heart when you do a squat, you will notice that the heart beats slowly at first, but gradually becomes faster.What’s more, the amount of momentum involved is even greater than that of a squat, so by the time you’ve finished going up and down the platform, your heart is beating like crazy, going, “Do, do, do, do, do, do, do, do, do.”The maximum heart rate is probably 158 BPM, which is definitely faster than a squat.
\nNatsumi also heard her own heartbeat and said, “Haaaaa, it’s so fast, haaaaaaaah,” she was breathless.
\nAlong the way, I had the patient place his hand on my chest and touch my carotid artery, and I also asked him to tell me how he felt at that time.
\nI was asked to hold my breath, but since my breathing was rough after exercise, I was unable to hold my breath for a long time and it seemed to be very painful.
\nFinally, I took a deep breath and calmed my heartbeat.<\/p>\n

5th person
\nHinata is 27 years old and has a very small face that is both cute and beautiful.
\nI wondered if it was really okay for me to photograph such a cute child’s heartbeat.
\nThe way she speaks is graceful and her voice is cute.It was easy to see the heartbeat, and I was very moved to be able to photograph such a well-behaved child.
\nHe was doing squats with all his might, so fast that I thought I could already see the afterimage.
\nDuring squats, the stethoscope makes noise and there are some places where it is difficult to hear the heartbeat.
\nYour breath gradually increases, and you hear the sound of your heartbeat gradually accelerating.
\nEven after I finished the squat, my heart was beating very fast, around 130 BPM, and I was surprised that it could increase this much during the squat.
\nI’m also breathing heavily and my breathing is very heavy.I’m sure people with a breathlessness fetish will be excited.
\nWhen Hinata heard her own heartbeat, she said, “I feel like my heartbeat is fast.”
\nOn the way, they applied a stethoscope to his carotid artery, and I could hear him beating, as if his heart was there.
\nThey also worked hard to go up and down the step stool.
\nI took the photo after doing some squats, so she looks a little tired, but she’s still doing her best.Although the patient was asked to wear a stethoscope while going up and down the step stool, this was not recorded in the video because the heart sounds could not be detected properly, so the heart sound after going up and down the step stool is included.
\nImmediately after finishing, he was out of breath and said, “I’m so tired,” and his heart was beating faster than when he did squats, “Don, don, don, dong, dong.” He said, “It sounds so fast.”
\nAlso, if you place a stethoscope on the carotid artery, you can clearly hear it throbbing here as well.<\/p>\n

*The format is “MP4”.The size is 1920×1080.
\n*We have confirmed that the model is over 18 years old.
\n*Providing, transferring, selling, etc. to third parties, and uploading to other sites are strictly prohibited.
\n*There is no mosaic on the model’s face in the main story.
\n*Some parts include environmental sounds.Also, some parts of the image may be blurred due to camera performance.<\/p>\n

\u8fd0\u52a8\u65f6\u7684\u5fc3\u97f3\u7cfb\u5217<\/p>\n

\u611f\u8c22\u60a8\u7684\u89c2\u770b\u3002
\n\u8fd9\u662f\u4e00\u6bb5\u89c6\u9891\uff0c\u6536\u96c6\u4e86\u4e4b\u524d\u53d1\u5e03\u7684\u4e94\u4f4d\u6a21\u7279\u5728\u8e0f\u811a\u51f3\u4e0a\u8e72\u4e0b\u548c\u4e0a\u4e0b\u65f6\u7684\u5fc3\u8df3\u3002
\n\u8fd9\u6b21\u6211\u53c8\u91cd\u65b0\u7f16\u8f91\u4e86\u4e00\u4e0b\uff0c\u4ee5\u63d0\u9ad8\u97f3\u8d28\uff0c\u8ba9\u5927\u5bb6\u66f4\u5bb9\u6613\u542c\u5230\u3002
\n\u5185\u5bb9\u4e0e\u4e4b\u524d\u53d1\u5e03\u7684\u5185\u5bb9\u6ca1\u6709\u53d8\u5316\uff0c\u8bf7\u8c28\u614e\u8d2d\u4e70\u3002
\n\u8be5\u89c6\u9891\u5c06\u9650\u65f6\u53d1\u552e\uff0c\u76f4\u81f3 2026 \u5e74 1 \u6708 31 \u65e5\u3002
\n\u6211\u4eec\u8fd8\u5c06\u5728 1 \u6708 16 \u65e5\u4e4b\u524d\u4ee5\u4fc3\u9500\u4ef7\u51fa\u552e\u5b83\u3002<\/p>\n

\u5185\u5bb9\u662f
\n\u30fb24\u5c81\u8bd7\u7ec7\u8e72\u4e0b\u548c\u4e0a\u4e0b\u68af\u51f3\u65f6\u7684\u5fc3\u8df3\u58f0
\n\u30fb26\u5c81\u7684\u7f8e\u7434\u8e72\u4e0b\u548c\u4e0a\u4e0b\u68af\u51f3\u65f6\u4f1a\u542c\u5230\u5fc3\u8df3\u58f0
\n\u30fb26\u5c81\u7684Umi\u8e72\u4e0b\u548c\u4e0a\u4e0b\u68af\u51f3\u65f6\u7684\u5fc3\u8df3\u58f0
\n\u30fb25\u5c81\u590f\u7f8e\u8e72\u4e0b\u65f6\u7684\u5fc3\u8df3\u58f0\u3001\u4e0a\u4e0b\u51f3\u5b50\u65f6\u7684\u5fc3\u8df3\u58f0
\n\u30fb27\u5c81\u7684\u65e5\u5411\u8e72\u4e0b\u65f6\u7684\u5fc3\u8df3\u58f0\uff0c\u4ee5\u53ca\u4e0a\u4e0b\u68af\u51f3\u65f6\u7684\u5fc3\u8df3\u58f0\u3002
\n\u5c31\u53d8\u6210\u4e86\u3002
\n\u89c6\u9891\u957f\u5ea6\u4e3a50\u520655\u79d2
\n\u6a21\u7279\u4eec\u90fd\u5728\u52aa\u529b\u953b\u70bc\uff0c\u5fc3\u810f\u5267\u70c8\u8df3\u52a8\u3002
\n\u63a8\u8350\u7ed9\u559c\u6b22\u5fc3\u8df3\u52a0\u901f\u7684\u4eba\u3002<\/p>\n

\u7b2c\u4e00\u4e2a\u4eba
\nShiori\u4eca\u5e7424\u5c81\uff0c\u5e73\u65f6\u62c5\u4efb\u7f8e\u53d1\u5e08\u3002
\n\u4f5c\u4e3a\u4e00\u540d\u7f8e\u53d1\u5e08\uff0c\u5979\u5f88\u65f6\u5c1a\uff0c\u6709\u7740\u4e00\u5f20\u975e\u5e38\u53ef\u7231\u7684\u8138\uff0c\u65e0\u8bba\u662f\u5728\u62cd\u6444\u8fd8\u662f\u526a\u8f91\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4ece\u59cb\u81f3\u7ec8\u90fd\u88ab\u5979\u7684\u53ef\u7231\u6240\u8ff7\u4f4f\u3002
\n\u548c\u5979\u8bf4\u8bdd\u7684\u65f6\u5019\u5979\u770b\u8d77\u6765\u5f88\u5b89\u9759\uff0c\u4f46\u5979\u5076\u5c14\u9732\u51fa\u7684\u7b11\u5bb9\u771f\u7684\u5f88\u53ef\u7231\u3002
\n\u4e3a\u4e86\u542c\u5230\u8e72\u4e0b\u65f6\u7684\u5fc3\u8df3\u58f0\uff0c\u6211\u4eec\u8ba9\u8bd7\u7ec7\u6234\u7740\u542c\u8bca\u5668\u8fdb\u884c\u6df1\u8e72\uff0c\u8bd7\u7ec7\u4e5f\u80fd\u542c\u5230\u5fc3\u8df3\u7684\u53d8\u5316\u3002
\n\u7531\u4e8e\u4ece\u7ad9\u59ff\u5f00\u59cb\uff0c\u4ed6\u8bf4\uff1a\u201c\u5df2\u7ecf\u5f88\u5feb\u4e86\uff01\u201d\uff0c\u5f53\u4ed6\u505a\u6df1\u8e72\u65f6\uff0c\u4ed6\u53d1\u73b0\u81ea\u5df1\u7684\u5fc3\u7387\u53d8\u5f97\u66f4\u5feb\uff0c\u5fc3\u7387\u8fbe\u5230\u6700\u9ad8\uff0c\u5927\u7ea6105 BPM\u3002Shiori\u4e5f\u8bf4\uff1a\u201c\u6211\u7684\u5fc3\u611f\u89c9\u8981\u7206\u70b8\u4e86\uff01\u201d
\n\u5f53\u6211\u8ba9\u5b69\u5b50\u5728\u68af\u51f3\u4e0a\u4e0a\u4e0b\u8d70\u52a8\u65f6\uff0c\u6211\u6ce8\u610f\u5230\u4ed6\u7684\u547c\u5438\u8d8a\u6765\u8d8a\u6025\u4fc3\u3002\u6211\u5fc5\u987b\u5728\u68af\u51f3\u4e0a\u722c\u4e0a\u722c\u4e0b2\u520630\u79d2\uff0c\u4f46\u5f53\u7ed3\u675f\u65f6\u6211\u5df2\u7ecf\u4e0a\u6c14\u4e0d\u63a5\u4e0b\u6c14\u4e86\u3002
\n\u6211\u7684\u5fc3\u5728\u72c2\u8df3\uff0c\u6bd4\u6df1\u8e72\u8fd8\u5feb\u3002\u8bd7\u7ec7\u540c\u5b66\u4e5f\u6c14\u5598\u5401\u5401\u5730\u8bf4\uff1a\u201c\u54c8\u54c8\u54c8\uff0c\u771f\u5feb\u554a\uff0c\u54c8\u54c8\u54c8\u3002\u201d\u5f53\u6211\u8981\u6c42\u4ed6\u4eec\u5728\u6cbb\u7597\u671f\u95f4\u5c4f\u4f4f\u547c\u5438\u65f6\uff0c\u4ed6\u4eec\u8bf4\uff1a\u201c\u901f\u5ea6\u8d8a\u6765\u8d8a\u5feb\u4e86\u201d\uff0c\u5f53\u6211\u8981\u6c42\u4ed6\u4eec\u6df1\u547c\u5438\u65f6\uff0c\u4ed6\u4eec\u8bf4\uff1a\u201c\u6211\u611f\u89c9\u6211\u5e73\u9759\u4e86\u4e00\u70b9\uff01\u201d<\/p>\n

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\n\u6211\u7684\u5fc3\u7387\u7ea6\u4e3a 135 BPM\uff0c\u4ee5\u81f3\u4e8e\u6211\u89c9\u5f97\u6211\u7684\u5fc3\u810f\u8981\u7206\u70b8\u4e86\u3002
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\n\u7f8e\u7434\u4e5f\u8bf4\uff1a\u201c\u901f\u5ea6\u771f\u5feb\u3002\u201d<\/p>\n

\u7b2c\u4e09\u4eba\u79f0
\nUmi\u4eca\u5e7426\u5c81\uff0c\u662f\u4e00\u540d\u6a21\u7279\u3002
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\n\u4f60\u53ef\u4ee5\u901a\u8fc7\u5728Umi\u8e72\u7740\u7684\u65f6\u5019\u7528\u542c\u8bca\u5668\u542c\u5979\u7684\u5fc3\u8df3\u6765\u542c\u5979\u8e72\u7740\u65f6\u7684\u5fc3\u8df3\uff0c\u542c\u5230Umi\u7684\u5fc3\u8df3\u9010\u6e10\u53d8\u5feb\u7684\u8fc7\u7a0b\u3002\u7531\u4e8e\u538b\u529b\u800c\u53d8\u5feb\u7684\u5fc3\u7387\u5728\u6df1\u8e72\u65f6\u53d8\u5f97\u66f4\u5feb\uff0c\u5fc3\u7387\u7ea6\u4e3a115 BPM\uff0cUmi\u8bf4\uff1a\u201c\u771f\u7684\u5f88\u5feb\u3002\u201d\u8fc7\u4e86\u4e00\u4f1a\u513f\uff0c\u6709\u4e9b\u5730\u65b9\u6709\u4e00\u77ac\u95f4\u53d8\u6162\u4e86\u3002
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\n\u5927\u7ea628\u520652\u79d2\u7684\u65f6\u5019\uff0c\u6709\u4e00\u4e2a\u5fc3\u8df3\u7a81\u7136\u53d8\u6162\u7684\u5730\u65b9\u3002
\n\u660e\u663e\u6bd4\u53e6\u4e00\u4e2a\u6162\u4e00\u4e2a\u8282\u62cd\u3002
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\u7b2c\u56db\u4eba
\n\u590f\u7f8e\u4eca\u5e74 25 \u5c81\u3002
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\n\u8fd9\u548c\u6211\u5b8c\u5168\u76f8\u53cd\u3002\u54c8\u54c8
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\n\u6211\u4eec\u8ba9\u4ed6\u4eec\u52aa\u529b\u5de5\u4f5c 2 \u5206\u949f\uff0c\u4ee5\u4fbf\u542c\u5230\u4ed6\u4eec\u8e72\u4e0b\u65f6\u7684\u5fc3\u8df3\u58f0\u3002
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\n\u4e00\u8def\u8d70\u6765\uff0c\u4eba\u4eec\u8bf4\uff1a\u201c\u8fd9\u592a\u96be\u4e86\u3002\u201d
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\n\u5230\u6700\u540e\u6211\u7ec8\u4e8e\u5e73\u9759\u4e0b\u6765\u3002
\n\u63a5\u4e0b\u6765\uff0c\u6211\u8ba9\u4ed6\u4eec\u5728\u9636\u68af\u51f3\u4e0a\u722c\u4e0a\u722c\u4e0b 2 \u5206 30 \u79d2\uff0c\u5f53\u4ed6\u4eec\u8fd9\u6837\u505a\u65f6\uff0c\u6211\u8bb0\u5f55\u4e86\u5fc3\u97f3\u3002
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\n\u590f\u7f8e\u4e5f\u542c\u5230\u4e86\u81ea\u5df1\u7684\u5fc3\u8df3\u58f0\uff0c\u6c14\u5598\u5401\u5401\u5730\u8bf4\uff1a\u201c\u54c8\u54c8\u54c8\uff0c\u597d\u5feb\u554a\uff0c\u54c8\u54c8\u54c8\u3002\u201d
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\n\u8ba9\u6211\u5c4f\u4f4f\u547c\u5438\uff0c\u4f46\u7531\u4e8e\u8fd0\u52a8\u540e\u547c\u5438\u56f0\u96be\uff0c\u6211\u65e0\u6cd5\u957f\u65f6\u95f4\u5c4f\u4f4f\u547c\u5438\uff0c\u770b\u8d77\u6765\u5f88\u75db\u82e6\u3002
\n\u7ec8\u4e8e\uff0c\u6211\u6df1\u6df1\u5730\u5438\u4e86\u4e00\u53e3\u6c14\uff0c\u5e73\u590d\u4e86\u81ea\u5df1\u7684\u5fc3\u8df3\u3002<\/p>\n

\u7b2c5\u4eba
\n\u96cf\u7530\u4eca\u5e7427\u5c81\uff0c\u6709\u7740\u4e00\u5f20\u5f88\u5c0f\u7684\u8138\uff0c\u65e2\u53ef\u7231\u53c8\u6f02\u4eae\u3002
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